Simple Exercises: Leg Lifts

One of the best ways to tone your stomach is to do exercises that involve your legs. Many people don’t put the two together, but your leg movements are directly connected with your stomach muscles, especially for your lower stomach. Here is a simple exercise that can maximize your effort for stomach toning.

‘Leg Lifts’ Exercise Steps:

• Lie flat on the floor with your legs stretched out.
• Place your hands and arms at your sides, you will not use them.
• Tilt your head off the ground slightly then lift your legs together off the ground until they reach a 90 degree angle.
• Then slowly lower them back down. Repeat process.

This exercise can really be effective if done right. It uses your legs to contract your abdominal muscles for stomach toning. This is a relatively simple exercise that only requires floor space. So take advantage of its ability to give you good results with minimal effort.