Simple Exercises: Hands VIA Knees

Here is the third in my series of simple exercises. Remember, these exercises are meant to be relatively easy so that they can be done by anyone with limited effort and time, but to still give effective results.

‘Hands VIA Knees’ Steps:

• Lie flat on your back with your knees bent and the soles of your feet flat on the floor. Have your arms stretched out in between your legs.
• Lift your upper body off the ground, with your head towards your knees, like you would with a sit-up. Keep your legs and arms from moving.
• Return to starting position. Do 15-20 reps, or until tired.

Do the lifting off the ground with your ab muscles. This will take some concentration as you will want to use your arms or back to do the lifting.

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