Simple Exercises: Hip Roll

Here is another simple exercise to add to your list. This will require a little bit of space to do it right, so you won’t be able to fit it into just any part of your day, but nonetheless, it is a useful exercise to do.

Hip Roll Steps:

• Lie flat on your back with your knees bent and the soles of your feet flat on the floor. Also have your arms flat on the floor at your sides.
• Without moving your upper body, roll your knees to the left until they touch the ground. Hold for 2 seconds.
• Return to starting position and do the same movement to your right this time. Alternate sides as you go.
• Do about 10-15 reps for each side.

This may take some prior stretching to be able to get your knees bent to the ground sideways, but if you aren’t that flexible, just get them over as far you can.

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