Simple Exercises: Anywhere Ab Tone

Here is an exercise that requires very little time and can be done almost anywhere. It is something that should be easy to fit in your schedule, while at work, or even driving in the car.

Exercise Steps:

• Stand Up Straight.
• Lightly tighten you stomach muscles.
• Hold for a second while tightened.
• Take slow, deep breaths, in and then slowly out, all the while holding your stomach muscles tight. Keep taking breaths until you get tired.

This is a simple exercise that can be done nearly anywhere. If you are really stretched for time, you could do the same exercise sitting down, even at a desk. Just sit up straight and stretch your upper body up as musc as possible so that your ab muscles are scrunched together.

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