So what is your approach to exercising? Do you lie down and set your mind, focus, then just do as many repetitions as you can? If this is what you do, then I would advise to stop! Let’s say that at one time you can do 100 situps. Is that really the best you can do? It is certainly the best way to wear yourself out, but is it the most effective use of your time?
You should do each exercise in terms of Sets and Reps instead of just trying to do as many as you can at once. By splitting it up into say, 4 sets with 40 reps in each, you will be able to many more than you would’ve if you had just tried to do them all at once. Also, by resting for a minute in-between sets, you are actually allowing your body time to absorb the exercise that you just did. It is a far better system that allows you to do more of the exercise with better results.
So don’t think that you just need to hit a high number of repetitions jsut to say that you can do it. By scaling back the reps and breaking them into sets, but you will be able to go farther and get more in return.
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