As you go through your exercise routine, you will continuously be contracting and relaxing your muscles. As you do this, you will be compelled to hold your breath while doing it. You may not even realize that you are doing it, but it is likely that you are. When your muscles have continuous tension put on them, you have the tendency to not breathe.
But breathing correctly while exercising is a very important part of the exercises. If you breathe correctly you will be able to do more repetitions of the exercise without getting tired as easy, and it will also help give you better results because your muscles will be in sync and not fighting against one another. To do an exercise properly, you need to go through the complete motion, and breathing is a part of that. And focusing on your breathing can also be a big help to take your mind off any muscle strain and help you to concentrate on the full exercise motion.
What is the correct way to breathe while exercising? The correct way is to breathe continuously throughout the exercise, without stopping, and to continue the process of inhaling when your muscles relax and exhaling when they contract. At first you will have to think about doing this but soon enough it will be second nature to you and you will have much improved results.
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